Allenamento mattutino ad Appiano Gentile

Squadra

— 20 lug 2018

Doppia seduta in programma al Centro Sportivo Suning verso Inter-Zenit: le foto della mattinata

APPIANO GENTILE - Dopo la sessione al video, i nerazzurri hanno iniziato il lavoro in palestra con un riscaldamento su cyclette, seguito da un percorso di forza a stazioni per arti superiori e inferiori.

Parte sul campo dedicata ancora alla corsa con una serie di scatti, in piano e in pendenza.

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